FINIS Set of the Week: Breaststroke Endurance Work
This week’s set of the week comes from Matt Whittle, former member of the Cal men’s swim team. Get ready to ride the pain train.
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FINIS Set of the Week: Descending Pull Work
Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.
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FINIS Set of the Week: Underwater Kicking Set
This set from Kyle Coan, FINIS team sales representative, was inspired by underwater kicking (5th stroke) sets at the University of California.
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FINIS Set of the Week: Mid-Distance Pace Set
This week’s set of the week comes from Dave Durden, US Olympic Coach and head men’s swimming coach at Cal. Alternate paced sets and rest.
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FINIS Set of the Week: Leg Burner
After the main set is over, the burn continues with a ladder including your best stroke, your worst stroke, dolphins kicks and free kicks.
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FINIS Set of the Week: Breath Control with Fins
Put on FINIS Edge Fins to maximize your heart rate and then work on breath control in this swim, drill and kick rotation.
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FINIS Set of the Week: Pulls, Turns and Kicks, Oh My!
This week’s FINIS Set of the Week, from Bryn Lewis, will challenge you with pull sets with a buoy, fist drills, turns and more than eight rounds of kicks.
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FINIS Set of the Week: Freestyle Drill Progression
This week’s Set of the Week includes drill progression with zoomer fins, streamline kicks, catchup drill, finger trap drill and overkicks.
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FINIS Set of the Week: Sprint IM Workout
This FINIS Set of the Week comes FINIS’ Bryn Lewis. It includes set of dolphin kicks on the back, mixed with 50s and sprints. Edge FINS may be used.
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FINIS Set of the Week: The Ring of Fire
This week’s Set of the Week comes from Ethan Beseris, FINIS Team Sales Rep.
It burns, burns, burns, even ending with 200 kick after the cooldown.
FINIS Set of the Week: Lungarno Ladder
Journey to the hills of Tuscany with this set. After 5 rounds your body will look like it was carved from Carrara marble.
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FINIS Set of the Week: The Captain America
Go from runt to super soldier with this dryland/endurance combo. Try the main set with Agility Paddles for an added burn.
FINIS Set of the Week: Teamwork Makes The Dreamwork
For this set, you will learn to rely on your teammates to progress. Grab a friend on the way to the pool and get ready to swim fast!
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FINIS Set of the Week: Aerobic Albatross
FINIS Team Sales Rep Ethan Beseris shares that an albatross can fly almost 800,000 miles in a single day. Can you swim 2,000 yards/meters in a single set?
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FINIS Set of the Week: Sprinter’s Fancy
This week’s Set of the Week from Ethan Beseris offers a deceptively challenging practice, designed for the true splash-and-dash athlete.
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