FINIS Set of the Week: Love It or Hate It
Any well-crafted workout will lead to strong reactions: fist pumps from some and eye rolls from others. This set is a major fist pump for distance swimmers.
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FINIS Set of the Week: A Little Bitta Everything, A Whole Lotta Work
From Jill Bennett, FINIS Director of Sales & Marketing, this set is for the coach or athlete that’s ready for a happy medium of technique work and yardage.
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FINIS Set of the Week: Persistent Resistance
Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set comes from Jill Bennett, Director of Sales…
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FINIS Set of the Week: Mile Fly Club
This set from Jill Bennett, FINIS Director of Sales & Marketing, comes complete with bragging rights. For even more street cred, do this set long course.
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FINIS Set of the Week: Broken Breakdown
This set is built to drive quality speed. The sharp increases in effort should be challenging! Also makes for a great test set for distance swimmers.
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FINIS Set of the Week: It’s All in the 3’s
This set is ideal for the swimmer that’s looking to build a solid pace. A great way to rev the engine during early season training or training trips.
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FINIS Set of the Week: Equinox
A perfect set for getting back to work after some time away from the swimming pool. This week’s set comes from Ethan Beseris.
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FINIS Set of the Week: Will’s Way
Take a moment to slow down and focus on the fundamentals. It will pay dividends in the long run! This week’s set comes from Ethan Beseris.
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FINIS Set of the Week: The Old Fashioned
A classic aerobic set, great for the days where you just need to get some yards in. Bring a Duo along for company!
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FINIS Set of the Week: The Iron Man
“Sometimes you have to run, before you can walk.”
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FINIS Set of the Week: Drag Race
Give your stroke an extra power boost by swimming with a parachute!
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FINIS Set of the Week: Sweep The Leg(s)
Fear does not exist in this dojo!
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FINIS Set of the Week: The Final Countdown
This week’s set from Andrew Martinez, former Seattle University swimmer includes a countdown of 100s mixed in with some longer and shorter spurts.
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FINIS Set of the Week: Iron Man
This set can start on any interval, depending on how many yards you want to do.
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FINIS Set of the Week: Gasping for Air
This week’s set from Clarke Dolliver, graphic designer and digital marketing at FINIS, Inc., challenges the swimmer to delay breathing until certain strokes of the exercise.
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