FINIS Set Of The Week: Preseason Aerobic
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
FINIS Set Of The Week: Saturday Burner
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
FINIS Set Of The Week: PK-3K
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
FINIS Set Of The Week: Zoomers Kick Workout
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
FINIS Set Of The Week: Arm, Leg, Lung Burn
Short rest, high-intensity workout to challenge your whole body
FINIS Set Of The Week: Lunchtime Swim
Workout designed to keep your feel for the water and give you a leg/booty workout.
FINIS Set Of The Week: Arms & Abs
This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.