FINIS Set of the Week: Sprint IM Set
This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas.
FINIS Set of the Week: IM Stroke Work
Hoping to improve your medley swimming? Look no further than this set, featuring four rounds of 25s and 50s of all four strokes.
FINIS Set of the Week: In and Out
Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water.
FINIS Set of the Week: Descend Into Heck
This week’s set is working on changing speeds by, you guessed it, descending!
FINIS Set of the Week: Is This What Sprinters Do?
For distance swimmers, this set will be a welcome change of pace with some fast 25s.
FINIS Set of the Week: Long Easy Swimming
This week’s workout was designed as a recovery day. Just some long easy swimming.
FINIS Set of the Week: ABSolutely Painful
This week’s set is an absolute killer. Ab work on ab work on ab work.
FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set is a balance between kicking and pulling.
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
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FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
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FINIS Set of the Week: Bilateral Breathing
Bilateral breathing in freestyle is a fundamental skill to achieve good alignment and symmetry.
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FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
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FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!
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FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go. Skills critical!
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