FINIS Set of the Week: Hypoxic Work With Underwaters
This week’s set puts a focus on hypoxic work, meaning you’ll be doing some underwaters and breath control.
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FINIS Set of the Week: Skills and Drills
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
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FINIS Set of the Week: Shake It Out
This week’s set was designed for recovery. 2000 yards to shake it out and get that lactic acid out of your body.
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FINIS Set of the Week: I.M. Free For All
This week’s set was designed for those who are trying to add a little bit of IM into their workouts, but want to do it in moderation.
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FINIS Set of the Week: Kick It Up A Notch
This week’s set is a good old fashioned kick set with a little bit of breath control at the end.
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FINIS Set of the Week: Cross Swim
Mix up your workout by adding in some land exercises to your swim! I hope you like mountain climbers.
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FINIS Set of the Week: Reasons I Cried In College
This gruelling distance set is supposed to challenge you to change speeds, particularly from the 400 to the 500.
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FINIS Set of the Week: The Twilight Saga
Did we really need 5 rounds?
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FINIS Set of the Week: Henry VIII
20 x 100 as 75 sprint, 25 easy. Don’t lose your head.
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FINIS Set of the Week: The Phantom Menace
With 3x800s early in the set, much like the movie, the only redeeming part is the action sequence at the end.
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FINIS Set of the Week: Fantastic Four
Michael B. Jordan bounced back from this, so can you.
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FINIS Set of the Week: Shrek
Much like the film franchise, you’ll wish this set stopped after the 2nd round.
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FINIS Set of the Week: Bee Movie
This week’s set of the week, featuring some butterfly work, comes from Ethan Beseris, Team Sales Rep for FINIS.
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FINIS Set of the Week: Sharknado
“It’s like Old Faithful.”
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FINIS Set of the Week: National Treasure
This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS., ends with 6×50 full sprint on 2:00 rest.
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