Level Up Dryland: The Secret Weapon to Individualizing Dryland Training
Learn how to take the guesswork out of individualizing dryland training, even in a group setting, with SURGE Strength’s level system of exercises.
Comments Off on Level Up Dryland: The Secret Weapon to Individualizing Dryland Training
Dryland Assessments for Swimmers: The Compass of Custom Programming
Learn the Dryland assessments for swimmers that SURGE Strength recommends to give coaches a reliable reference point when it comes to programming dryland.
Comments Off on Dryland Assessments for Swimmers: The Compass of Custom Programming
Dryland Training for Sprinters Only? Find Out the Best Approach.
Dryland training for sprinters only isn’t the proper approach because all swimmers benefit from resistance training when done properly.
Comments Off on Dryland Training for Sprinters Only? Find Out the Best Approach.
Approaching the Swimming Taper Dryland Plan in a COVID Season
SURGE Strength teaches you how to manipulate training phases (despite a COVID swim season) which results in a better swimming taper dryland experience.
Comments Off on Approaching the Swimming Taper Dryland Plan in a COVID Season
Plyometrics for Swimming: The Best Dryland Jumps that Are Swim Specific
Improve your starts & turns with these plyometrics for swimming. Learn how to jump properly to improve your overall power in the pool.
Comments Off on Plyometrics for Swimming: The Best Dryland Jumps that Are Swim Specific
Back Half Swimming Speed with Dryland Energy System Development
Learn how back half swimming speed can be improved through dryland training. Understand the science behind reserve capacity and how it relates to swimming.
Comments Off on Back Half Swimming Speed with Dryland Energy System Development
Dryland Exercises for a Stronger Pull: SURGE Strength’s Top 3
Learn some of SURGE Strength’s must-program dryland exercises for a stronger pull and faster swimming to see results that transfer to the pool!
Comments Off on Dryland Exercises for a Stronger Pull: SURGE Strength’s Top 3
Build Shoulders of Steel: How to Prevent Swimmer’s Shoulder
Learn how to prevent swimmer’s shoulder by assessing shoulder mobility and incorporating a shoulder prehab routine into your dryland program.
Comments Off on Build Shoulders of Steel: How to Prevent Swimmer’s Shoulder
Dryland Pushing Exercises for Swimmers: Creating Strong and Healthy Shoulders
Learn the importance of the “push” in dryland. Learn how to best implement dryland pushing exercises for swimmers through SURGE Strength’s recommendations.
Comments Off on Dryland Pushing Exercises for Swimmers: Creating Strong and Healthy Shoulders
Dryland Training for Swimmers – 5 Lessons 2020 Taught Us
Chris Ritter, founder of SURGE Strength reflects back on the lessons learned from 2020 on dryland training for swimmers.
Comments Off on Dryland Training for Swimmers – 5 Lessons 2020 Taught Us
SURGE Strength – How We Can Help Your Dryland Training
SURGE Strength provides a plethora of education resources, as well as dryland programs to cover all of your dryland training needs.
Comments Off on SURGE Strength – How We Can Help Your Dryland Training
Dryland Games for Swimmers that are Safe, Effective & Fun
Learn how to implement safe, effective and fun dryland games for swimmers of all ages with the SURGE Strength Principles.
Comments Off on Dryland Games for Swimmers that are Safe, Effective & Fun
At Home Dryland Workout Guide: Create One in 5 Easy Steps
Follow SURGE Strength’s 5 step guide to create an at home dryland workout in order to set yourself up for success in the midst of a COVID-centered season.
Comments Off on At Home Dryland Workout Guide: Create One in 5 Easy Steps
5 Observations into How an Athlete’s Age Affects Dryland Workouts
Explore 5 scientific principles that determine how an athlete’s age affects dryland workouts in order to individualize dryland for all “ages.”
Comments Off on 5 Observations into How an Athlete’s Age Affects Dryland Workouts
Bodyweight Dryland Workout – SURGE Strength’s 10 Best Exercises
Check out SURGE Strength’s 10 best exercises for your next bodyweight dryland workout. There are perfect for working out at home or without equipment.
Comments Off on Bodyweight Dryland Workout – SURGE Strength’s 10 Best Exercises