SwimSwam & SURGE Strength Webinar: Why You Need to Become Dryland Certified
Join us for a FREE SURGE Strength Webinar on Wednesday, Oct 14th at 1pm EST to learn more about becoming SURGE Strength Dryland Certified.
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3 Ways to Build a Swimmer’s Body
Learn the 3 key building blocks of how to build a swimmer’s body training in your dryland program in order to achieve better results in the water.
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8 Workout Variables Every Dryland Program for Swimmers Needs
In a sound dryland program for swimmers, there should be 8 different variables you can change to produce different training effects.
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The Most Underrated Dryland Exercises and Movements (Most Swimmers Don’t Do!)
The hip hinge is the most swim-specific dryland exercises and movements you can program and progress. Dive into the benefits, assessment, and progressions.
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Tips for Pairing Dryland Workouts with Swim Training
Learn 5 tips for pairing dryland workouts with swim training so your swimmers can reach their full potential in and out of the water.
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The Swimming Dryland Training Equipment Essentials During COVID-19
Discover the best swimming dryland training equipment that you need to still perform a dryland program that’ll make you strong and athletic during COVID-19
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SURGE Strength Podcast and More “Must Subscribe To” Podcasts
The number of podcasts and downloads are growing exponentially. So be sure you’re subscribed to some of the best podcasts in the swimming community.
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5 Parameters of Program Construction You Need for Every Dryland Workout
Discover the five parameters of sound dryland program construction, including what you need for every dryland workout you do.
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Swim CEO Series: SURGE Strength Dryland Training with Chris Ritter
Ritter shared his insights on swimming specific dryland, and a few of his stories training elites during his time at SwimMAC with David Marsh.
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Top 3 Dryland Performance Tests for Swimmers
Knowing the best dryland performance tests for swimmers can be tricky but we give three quick ones you can give to any swimmer.
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Dryland Training Can Yield Big Results with Just 3 Small Changes
Your dryland training can yield big results with just 3 small changes regarding exercise ratios, using 3 training phases, and knowing your goals.
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3 Hidden Factors of Successful Dryland Workouts
Learn about the three hidden factors of successful dryland workouts and how you can use these to have your dryland workouts be more effective.
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How to Keep Variety in Your Dryland Workouts and Dryland Program
Keeping variety in your dryland workouts and dryland program can seem challenging but it’s simpler than you think if you follow these guidelines.
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How to Test Pull-ups for Swimmers (Even if they can’t do a single pull-up)
Pull-ups for swimmers is a critical exercise both for improvement but also in assessing an athlete’s pulling strength which correlates well to their speed.
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The 3 Most Overlooked Requirements in Writing a Dryland Workout
Creating a successful dryland workout depends largely on eight variables and how you program them both session-to-session and during the overall season.
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