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Video: How To Be A Better IM’er Than Katinka Hosszu

While it essentially still contains all of the same elements of swimming individual strokes, swimming Individual Medley events is an entirely new monster to tackle. It not only exploits your stroke weaknesses, but it also challenges you to have the event discipline and perfection of a 50 freestyle over the course of a much longer race. This margin for error is normally where you see the best IM’ers in the world (Like the Iron Lady Katinka), and their mostly unknown competition.

The focus of our stroke clinic for this week is to limit some of these disadvantages one may have in an IM event. Of course, the only way to combat stroke weaknesses is training that specific stroke, but IM transitions are an area that all IM’ers can improve their performance. This IM transition drill is very simple. You swim 100s IM in a LCM pool, and as you switch strokes in the middle of the pool, make sure to dive under, get into a tight streamline, and take no less than 5 underwater kicks before engaging in an awesome breakout. This combats unconscious laziness while training IM and really gives you a good opportunity to focus on turn work even in a long course environment.

The beauty of 100s IM is that you are basically just sprinting 25s of each stroke, and since each stroke uses different muscles, you will tire much less than if you were to swim 100s of specific strokes. Integrate these IM transitions into your normal training routine and you will surely have an extra few meters on the competition.

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Music by David Cutter

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tea rex
7 years ago

I thought the article was going to say ‘lose 20 lbs, and practice more than twice a week.’
That would be the first step for me.

Pvdh
7 years ago

1.) be Michael Phelps

a_trojan
7 years ago

this headline is a bit ridiculous….

Uberfan
Reply to  a_trojan
7 years ago

Why? She only has the world record in every major IM distance

swimmerdude
Reply to  Uberfan
7 years ago

Obviously clickbaity, but pretty straightforward when you think “who is the best IM’er in the world.” No?

a_trojan
Reply to  Uberfan
7 years ago

well yea, gonna be pretty hard to beat her.

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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