VIDEO: Watch John Shebat’s 1:58 200 IM Time Trial at Universiade
Video of John Shebat’s 200 IM time trial appears to validate the 1:58.28 that his coach Wyatt Collins clocked on Saturday morning in Napoli.
KAP7 Water Polo Tips: Beating a Front at 2-Meters
Beating a Front at 2-Meters: On this edition of the KAP7 Water Polo Tips Brad Schumacher gives us some advice on how to beat a front at 2-meters.
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Finnerty Glad to Go Fast, Setting Record “An added bonus” (Video)
After Ian Finnerty broke the WUG meet record with a 59.51 in semis of the 100 breast, he shaved another .02 of a second off of his record with a 59.49
KAP7 Water Polo Tips: How to Turn A Defender
How to Turn A Defender: Olympians and KAP7 co-founders Wolf Wigo and Brad Schumacher demonstrate the proper technique for turning a defender.
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Watch Dean Farris Smoke 47.08 100 Freestyle Relay Split in Prelims at WUGs
Tate Jackson led off in 48.36, followed by Dean Farris, who smoked a 47.08 that is one of the fastest splits of all-time.
KAP7 Water Polo Tips: Attacking The Quick Center Drill
Water Polo is who we are. As water polo enthusiasts, if we remain focused we can positively impact the development of the sport and its athletes.
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Practice + Pancakes: Michael Andrew Goes Surfing, Trains Overspeed
Less than a week out from Andrew leaving for the World Champs training camp in Singapore, we caught him on a normal training day.
Sarah Sjostrom, Training Day In A Life: GMM presented by SwimOutlet.com
Sjostrom’s training day? She’s a pro. She triples. Sjostrom is swimming fast. How fast will she swim at the 2019 World Championships in Korea?
KAP7 Water Polo Tips: Jug Center Shots
Jug Center Shots: This is a good center conditioning drill. It can also be done with a player behind–sinking before the shots.
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KAP7 Water Polo Tips: Russian 2m Drill
This is a great 2m defense drill and good passing drill to the perimeter players. It’s also a good center drill for sealing and trying to hold position.
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WATCH: Sarah Sjostrom Swim 23.78 in 50 Free (RACE VIDEOS)
2019 SWEDISH SENIOR/JUNIOR/PARA SWIMMING CHAMPIONSHIPS Friday, June 28th – Tuesday, July 2nd Lindängsbadet, Malmö, Sweden LCM Meet Information SwimSwam Preview…
KAP7 Water Polo Tips: Lob Ball Trick Shot
Wolf Wigo’s the lob shot: Wolf provides some very detailed tips that will have you performing the perfect lob shot in no time.
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Practice + Pancakes: Texas Men Taper Practice for WUGs
The main WUG group included John Shebat, Austin Katz, Dean Farris, Tate Jackson, Jeff Newkirk, and Townley Haas (World Champs)
KAP7 Water Polo Tips: Skip Shot
Join Wolf Wigo as he demonstrates the power and effectiveness of a proper skip-shot, and pick up a few pointers on form and setup.
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KAP7 Water Polo Tips: Shooting – Attack forward and shoot
Shooting – Attack Forward and Shoot. This is very useful shooting drill for attacking a zone defense. You are watching Water Polo Tips courtesy of KAP7.
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