KAP7 Water Polo Tips: Attacking The Quick Center Drill
Water Polo is who we are. As water polo enthusiasts, if we remain focused we can positively impact the development of the sport and its athletes.
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Practice + Pancakes: Michael Andrew Goes Surfing, Trains Overspeed
Less than a week out from Andrew leaving for the World Champs training camp in Singapore, we caught him on a normal training day.
Sarah Sjostrom, Training Day In A Life: GMM presented by SwimOutlet.com
Sjostrom’s training day? She’s a pro. She triples. Sjostrom is swimming fast. How fast will she swim at the 2019 World Championships in Korea?
KAP7 Water Polo Tips: Jug Center Shots
Jug Center Shots: This is a good center conditioning drill. It can also be done with a player behind–sinking before the shots.
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KAP7 Water Polo Tips: Russian 2m Drill
This is a great 2m defense drill and good passing drill to the perimeter players. It’s also a good center drill for sealing and trying to hold position.
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WATCH: Sarah Sjostrom Swim 23.78 in 50 Free (RACE VIDEOS)
2019 SWEDISH SENIOR/JUNIOR/PARA SWIMMING CHAMPIONSHIPS Friday, June 28th – Tuesday, July 2nd Lindängsbadet, Malmö, Sweden LCM Meet Information SwimSwam Preview…
KAP7 Water Polo Tips: Lob Ball Trick Shot
Wolf Wigo’s the lob shot: Wolf provides some very detailed tips that will have you performing the perfect lob shot in no time.
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Practice + Pancakes: Texas Men Taper Practice for WUGs
The main WUG group included John Shebat, Austin Katz, Dean Farris, Tate Jackson, Jeff Newkirk, and Townley Haas (World Champs)
KAP7 Water Polo Tips: Skip Shot
Join Wolf Wigo as he demonstrates the power and effectiveness of a proper skip-shot, and pick up a few pointers on form and setup.
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KAP7 Water Polo Tips: Shooting – Attack forward and shoot
Shooting – Attack Forward and Shoot. This is very useful shooting drill for attacking a zone defense. You are watching Water Polo Tips courtesy of KAP7.
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KAP7 Water Polo Tips: Wolf Wigo’s Turbo Santa Barbara Water Polo Camp
KAP7 is proud to support the development of water polo. We invest at all levels across the globe to foster the development of Water Polo.
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Julie Meynen Breaks Luxembourgish 100 Freestyle National Record (Race Video)
Auburn’s Julie Meynen lowered her own days-old Luxembourgish National Record in the 100 meter freestyle Sunday at the 2019 SE Richard Quick Invitational.
Watch Santiago Grassi Lower Argentine National Record in 100 Fly to 51.88
Argentina’s Santiago Grassi lowered his own Argentine National Record in the 100 meter butterfly Sunday evening at the 2019 SE Richard Quick Invitational.
Kira Toussaint Ci Racconta Della Squalifica Nei 50Do E Del Falso Positivo
TROFEO SETTECOLLI 2019 21/23 Giugno 2019 Piscine del Foro Italico – Roma LCM (vasca lunga 50 metri) Sito web dell’evento…
Video Interviste-Michael Andrew Parla Dell’Italia, Del Suo Allenamento E Di ISL
TROFEO SETTECOLLI 2019 21/23 Giugno 2019 Piscine del Foro Italico – Roma LCM (vasca lunga 50 metri) Sito web dell’evento…