You are working on Staging1

Video

How Fast Will Leon Marchand Swim 400 IM at World Championships?

Marchand will return to France after altitude training at the OTC. After his 4:07 in-season 400m IM, how fast will he swim it at World Championships?

  55 Comments

World Champ Medalist Leah Hayes Highlights Fox Valley IM Workout | PRACTICE + PANCAKES

Coming off of the Westmont Pro Swim Series, SwimSwam drove 30 minutes east over to Aurora, Illinois, where the Fox Valley Riptides were getting after it

  7 Comments

Is Hunter Armstrong A 3 Event Threat At U.S. World Champ Trials?

Olympic gold medalist and world record holder Hunter Armstrong won three events at the Pro Swim Series Westmont, 50 and 100 back, and the 100 free

  42 Comments

Kacper Stokowski, Ksawery Masiuk Tie for 100 Back Title With 53.74 at Polish Nationals

Thursday’s 100 back tie qualified Kacper Stokowski and Ksawery Masiuk for Worlds while equaling the automatic Olympic qualifying standard for Paris 2024. 

  2 Comments

Free Dryland Programs & Certification Webinar Powered By SURGE Strength

Join Chris Ritter of SURGE Strength for a FREE webinar to learn more about the Dryland Programs and Dryland Certification offered by SURGE Strength.

  Comment First!

LIVEBARN Race of the Week: 18-Year-Old Evgeniia Chikunova Crushes 200 Breast WR

At just 18 years old, Evgeniia Chikunova crushed a new world record in the women’s 200-meter breaststroke at the Russian Swimming Championships on Friday.

  10 Comments

SwimSwam Podcast: Dryland Training for Swimming with Chris Ritter of SURGE Strength

On the SwimSwam Podcast today we welcome back my friend and go-to for all things dryland training, Chris Ritter, founder of SURGE Strength.

  Comment First!

Evgeniia Chikunova 2:17.55 200 Breast World Record – RACE ANALYSIS

If we take a look at Chikunova’s stroke, it almost looks like a common breaststroke drill where you try and separate your pull from your kick

  26 Comments

Brent Boock on Building Elmbrook Swim Club into One of the Top Clubs in the US

In this podcast, Brent goes deep on his 3 decades at Elmbrook – how the program has evolved and what’s going so well recently with the team.

  6 Comments

Dan Wiffen Looking Toward World Record in Fukuoka After Historic 1,500 in Stockholm

He’s gunning for Sun Yang’s legendary 14:31.02 world record. What does he need to do to drop under 14:31? In his words, “I just need to swim again.”

  74 Comments

Bobby Finke Elaborates on 16×100 IM Best Average Florida Pro Group Set – There Was More

As if the 16×100 best average weekly progression didn’t seem hard enough, Finke actually had more to add.

  8 Comments

LIVEBARN Race of the Week: Katie Grimes Scares 400 IM American Record with 4:31.81

Sandpipers of Nevada 17-year-old Katie Grimes clocked a personal-best 4:31.81 to win the women’s 400 IM final at the 2023 Fran Crippen SMOC meet on Saturday.

  1 Comment

Kieran Smith on 16×100 Best Average Weekly Progression with Florida Pro Group

When asked about his first go around as a pro during the conference/NCAA championships season, Smith said the Florida pro group put some hard work in.

  5 Comments

Nic Fink on Where He’s at in His Season: “We’re still in the blender”

Olympian and world champion Nic Fink had a solid showing in Westmont, taking wins in the 50 and 100 breast while finishing 4th in the 200.

  5 Comments

Paraguay’s Luana Alonso on First Sub-1:00 100m Fly: “I’ve been waiting for this time”

Paraguay’s Luana Alonso had a big swim on Thursday night in Westmont and a bigger reaction.

  2 Comments