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Dean Farris Was So Tight, He Needed to Get “Dry-Needled” (Video)

On the last night of the pro swim in Knoxville, Dean Farris said that he was so tight, the USA Swimming staff insisted he get dry-needle therapy

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Annie Lazor on the Strides She Made in 2019: “I Laugh” (Video)

When asked if she reflects on the progress she’s made in the year 2019, Annie Lazor responded with “yeah, I laugh… it’s weird”

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Gretchen Walsh Explains “Specialized” Holiday Training (Video)

After swimming at the pro swim series stop in Knoxville, Virginia commit Gretchen Walsh explained what her holiday training looked like

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Regan Smith Breaks Down her Holiday Training (Video)

Regan Smith blew away the field by over 3 seconds. Smith’s 2:05.94 was a new Pro Swim Series Record. That’s her 3rd fastest performance ever in the event.

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Hali Flickinger is Learning How to Recover From Bob Bowman Workouts (Video)

At the finish after a monster last 50, it was Flickinger who touched a stroke-length ahead in a 2:08.34, with Smith taking second at 2:08.73.

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Erica Sullivan Breaks Down Going from the Chaser to Being the Chased (Video)

19-year-old Erica Sullivan blasted away from 2012 Olympic runner-up Allison Schmitt in the final 50 to win the 400 free in a new lifetime best of 4:06.36

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Carson Foster Explains Why He’s Swimming Doubles at Meets Now (Video)

Carson Foster is swimming 2 events per day in Knoxville, a habit he has strayed away from in recent history but has now picked back up

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Annie Lazor on Racing after IU Holiday Training: “I feel over prepared” (Video)

After battling Emily Escobedo two lanes over during the first 150, it was Mission Viejo’s Annie Lazor who came out on top with a new pool record 2:23.06

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Erika Brown Breaks Down 50 Free Best Time in 24.5 Seconds (Video)

Winning the 50 free in a new pool record and lifetime best was Tennessee senior Erika Brown at 24.57, who gives her commentary on the race in the same time

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Clark Smith Describes Recent Workouts: “Some of the best sets I’ve ever had”

After undergoing heart surgery nearly a year and a half ago, Clark Smith says he finally feels like himself in the water again

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Caeleb Dressel Analyzes his ISL Finale Performance (Video)

Caeleb Dressel won 5 total events (and got 7th in a 6th) this weekend in Las Vegas, making him the Championship MVP. How did he feel about his swims?

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Sarah Sjostrom Challenged Florent Manaudou to a Skins Race (Video)

Sarah Sjostrom says one of the best parts about the ISL is equality between men and women… even in racing. Meaning she wants to start racing the boys

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James Gibson Reveals What he Said to Sjostrom & Manaudou before the Skins Races

Energy Standard head coach James Gibson revealed to the media his final words to Sarah Sjostrom and Florent Manaudou before the races that won them the meet

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Florent Manaudou Comments on Dressel Breaking his 50 Free World Record (Video)

Florent Manaudou admitted that he actually likes being the 2nd fastest man in the world, as it gives him a target to chase

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Cate Campbell Explains how ISL Takes Stress out of Racing (Video)

Despite a disappointing finish in the 100 fly, Sarah Sjostrom showed her grit with a 23.43 win in the 50 free over London Roar’s Cate Campbell.

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